The Valkry Heart Story

Female Frontline Shiftworkers recovering, restoring, and reclaiming with ValkryHeartProject Retreats

Meet Christina

I’m the founder of Biohacked Firefighter and the creator of Tactical Sleep Rescue, a science-backed recovery system built for the demands of shift work. With certifications in Sleep Coaching, Health & Wellness Coaching, Yin Yoga, Yoga Nidra facilitation, and now completing a License in Psilocybin Facilitation with the Oregon Health Authority, I blend practical strategies with deep nervous system support to help women on the frontlines—firefighters, EMTs, nurses, law enforcement, and veterans—recover from the toll of service.

After years in the fire service, I know what it feels like to run on empty and still push through. I also know what it takes to rebuild from that place - renewing the body and the soul for true restoration.

I started the Valkry Heart Project because we frontline women are a special breed, and we need special support. The name Valkyr Heart was born from the pulse of women who walk into fire—sometimes literally—and who carry the weight of the world with quiet ferocity.

In Norse mythology, Valkyries were fierce, divine warriors. Not only were they skilled in battle, but they also chose who would live and die, who would rise again, and who would return to fight another day. They were guardians of the sacred, not just slayers of darkness. They moved between worlds—the battlefield and the divine—just as many women today move between trauma and tenderness, chaos and calm, shiftwork and motherhood, adrenaline and exhaustion.

Heart—because this work is not just about physical resilience. It’s about soul endurance. It’s about remembering that under the armor, there’s a woman who deserves restoration, not just survival. A woman who gives everything for others, but has forgotten how to give back to herself.

Valkyr Heart is for the woman on the frontlines—of fire, of trauma, of healing—who is ready to reclaim her own power.

This name is a call.

A remembering.

A reclamation.

Of the strength it takes to serve.

Of the softness it takes to feel.

Of the sacred balance that lives in every warrior woman.

Valkyries - who rise together.

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